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FUEL FOR THE JOURNEY

FUEL FOR THE JOURNEY

FUEL FOR THE JOURNEY

hiking pants baselayer

on your next hiking excursion

In the build-up to any major activity, sports scientists recommend giving your body the right nutrients beforehand so your body can reach its full potential. Although most people do not have direct access to a sports scientist for a curated diet, the next best thing you can do for yourself is follow the same general principles that elite athletes use in their fueling process. By keeping the strategy simple, it’s easy to stick to and easy to adapt as challenges come.

 Fuel adequately

It can be very easy to get caught up counting calories and nutrients, and then become discouraged when you get off track. Instead, focus on a basic number of total calories per hour. Generally, a target consumption of 100-200 calories per hour of exercise is great. Here is an estimate of consumables to reach that goal:

0.5-1.0 L of sports drink

0.5 - 1 energy bar

1-2 energy gel packets

 

Remember that refueling is key

The most important time to for fueling is immediately (30-60 minutes) after exercise. Your body will need that food to recover from the exercise it was put through, and to build up the extra strength it is working towards. Your post- exercise fuel should include the following three components:

Carbohydrates - 200-400 calories - sports drink, energy bar, etc Protein - 15 grams - PB&J sandwich, yogurt cup, chocolate milk etc Fluids - 1-1.5 L - water with electrolytes or sports drink

 

Think smaller, more frequent intakes

This last tip may sound counter intuitive, but from our research, this strategy will provide the most bang for your buck. Not only for the results you will see after the fact, but also along the way, this outlook will make your activities easier for you to overcome.

Pro Tip:

Moose Voyage’s Hiking pants fit a cell phone, a few bites of food, and a small pack of fluid and are incredibly comfortable and convenient for hikers. Check one out before your next outdoor activity session!

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hiking pants near by

Tops Hiking Trails – North Vancouver

Tops Hiking Trails – North Vancouver

Tops Hiking Trails – North Vancouver

Tops Hiking Trails

Have the day off and looking to get out of the city?  Making weekend plans and needing a bit more than Netflix and Chill?

Did you know there are more than 60 easy hiking trails – and these include kid-friendly trails so that the whole fam jam can get out and burn some energy – and make memories at the same time.  We think that is a win-win!

 

#1 – Lynn Canyon Loop - EASY

Lynn Canyon Loop is a 2.6 kilometer heavily trafficked loop trail located near North Vancouver, British Columbia, Canada that features a waterfall and is good for all skill levels. The trail is primarily used for hiking and nature trips and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.

Length - 2.6 km

Elevation gain - 108 m

Route type - Loop

 

# 2 – Norvan Falls - MODERATE

Norvan Falls is a 13.8 kilometer heavily trafficked out and back trail located near North Vancouver, British Columbia, Canada that features a waterfall and is rated as moderate. The trail is primarily used for hiking, running, and nature trips and is best used from April until November. Dogs are also able to use this trail but must be kept on leash.

Length = 13.8 km

Elevation gain - 345 m

Route type - Out & back

 

# 3 – Grouse Grind – HARD

Grouse Grind is a 2.6 kilometer heavily trafficked point-to-point trail located near North Vancouver, British Columbia, Canada that features beautiful wild flowers and is rated as difficult. The trail is primarily used for hiking, running, and nature trips and is best used from April until October.

Length - 2.6 km

Elevation gain - 771 m

Route type - Point to point

 

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